Ground Beef Recipes

Party Pleaser Meatballs
Yield: 12 Servings

----- Meatballs ----- 1 Tsp Worcestershire Sauce
1 Lb Ground Beef 1/2 Cup Flaked Coconut
1 Egg, Large ----- Sauce -----
1/4 Cup Onion, Chopped, 1 Sm. 1/4 Cup Currant (Or Grape) Jelly
1/3 Cup Bread Crumbs, Dry 1/4 Cup Chutney (Or Chutney Sauce)
1/4 Cup Milk 1/4 Cup Dry Red Wine (Or Orange Juice)
3/4 Tsp Salt 2 Tsp Dry Mustard
1/8 Tsp Pepper

FOR THE MEATBALLS: Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1/2-inch balls. (For ease in shaping the meatball, occasionally wet your hands with cold water.) TO COOK IN A SKILLET: Heat 1 Tbl salad oil in a large skillet, cook the meatballs over medium heat until brown, about 20 minutes. Drain off excess fat. TO COOK IN THE OVEN: Place the meatballs in a lightly greased baking pan 13 X 9 X 2 or 15 1/2 X 9 1/2 X 1-inch; bake, uncovered, in a 400 degree F. oven until light brown, about 20 minutes. Drain off the excess fat. FOR THE SAUCE: Use a chopped chutney or chutney sauce. In a large pot, heat the sauce ingredients to boiling. Add the meatballs, cover and simmer, stirring occasionally, until the sauce thickens and meatballs are glazed, about 20 minutes. Serve with wooden or plastic picks.

Per Serving: 170 Cal (46% from Fat, 28% from Protein, 25% from Carb); 12 g Protein; 8 g Tot Fat; 4 g Sat Fat; 3 g Mono Fat; 10 g Carb; 0 g Fiber; 16 mg Calcium; 1 mg Iron; 202 mg Sodium; 56 mg Cholesterol

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