Ground Beef Recipes

Salisbury Steak With Mushroom Gravy
Yield: 4 Servings

This one definitely qualifies for the "comfort food" category. You probably had something like this more times than you care to remember while growing up and swore you'd never eat it again when you got older. This recipe may change your mind...

-----Salisbury Steak ----- 1/4 Tsp Salt
1 Lb Lean Ground Beef 1/8 Tsp Pepper
1/3 Cup Onion, Finely Chopped -----Mushroom Gravy -----
1/4 Cup Saltine Cracker Crumbs 1 1/2 Cups Brown Beef Gravy (12 Oz Jar=1
1 Egg White, Lightly Beaten -1/2 Cups)
2 Tbl Milk 4 Oz Mushrooms, Sliced
1 Tbl Prepared Horseradish 2 Tbl Water

In a medium bowl combine salisbury steak ingredients, mixing lightly but thoroughly; shape into oval patties (1 for each serving) about 1/2 inch thick. Heat a large non-stick skillet over med heat until hot. Place beef patties in skillet and cook 7 to 8 minutes or until no longer pink and juices run clear, turning once. Remove from skillet and keep warm. In the same skillet, combine gravy ingredients and cook over medium heat 3 to 5 minutes or until mushrooms are tender. Serve over salisbury steak and mashed potatoes (if desired).

Per Serving: 407 Cal (49% from Fat, 39% from Protein, 12% from Carb); 39 g Protein; 22 g Tot Fat; 9 g Sat Fat; 9 g Mono Fat; 13 g Carb; 1 g Fiber; 40 mg Calcium; 5 mg Iron; 1042 mg Sodium; 110 mg Cholesterol

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